Creamy and comforting Cauliflower Puree topped with sautéed mushrooms, graceful chard and shallots.
I as soon as had a cauliflower puree in a restaurant, topped with amazingly flavorful veggies and garlic and I knew I needed to make such a dish. I love this recipe because:
it purely takes 30 minutes.
it seems to be actually fancy with minimum effort.
it’s made totally out of vegetables, though you may swear you're consuming carbs.
Belonging to the identical household as beets and spinach, swiss chard no longer purely tastes amazing, but it’s also highly nutritious. While getting to know swiss chard for this recipe, I got here throughout a ton of special articles explaining the fantastic advantages of this fantastic vegetable. Some of the advantages I discovered include:
Blood sugar regulation
Helps pancreatic cells regenerate.
Excellent supply of Vitamins C, E, A, manganese, and zinc.
Contain phytonutrient antioxidants
Supports bone health.
You can discover swiss chard (with white stems) but in addition seem to be for special types of rainbow chard, which have red, purple, or yellow stems. All are tremendous nutritious and might be used on this recipe.
To begin, boil the cauliflower till soft, about 7-8 minutes. Drain, rinse and upload the cauliflower to a high-powered blender or meals processor. Then upload the nutritional yeast, salt, pepper, garlic cloves, and unsweetened almond milk and mix till smooth. Set apart and disguise to hold warm (I simply go away mine within the blender with the upper on till equipped to serve).
To a enormous skillet over medium heat, upload the sesame oil (or unsalted vegetable broth). Add the chopped shallots and mushrooms and cook dinner for 10 minutes, stirring occasionally till the mushrooms are soft. Add tamari (or soy sauce), the garlic powder and swiss chard. Stir about 1 minute till the swiss chard is wilted.
Remove from heat. In a bowl, upload the cauliflower puree and upper with the mushroom/swiss chard mix. Drizzle with lemon juice (recommended). Serves 4.
*This dish tastes very prosperous and the servings aren't large, so I suggest serving this with a facet salad or bread.
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★★★★★
5 from 7 reviews
Creamy and comforting Cauliflower Puree topped with sautéed mushrooms, graceful chard and shallots.
Author: Christin McKamey- Veggie ChickPrep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesYield: four 1xCategory: Vegan, Gluten Free
Scale
Ingredients
1 head cauliflower head, damaged into florets
1 tablespoon nutritional yeast
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/2 cup unsweetened almond milk
1 tablespoon sesame oil (or unsalted vegetable broth)
1 enormous shallot, chopped fantastic (about 1/3 cup diced shallots)
2 cups cremini or white mushrooms, every cut in half
1/2 tablespoon tamari (or soy sauce)
1/2 teaspoon garlic powder
2 cups chopped swiss chard
juice from 1 lemon
Instructions
Boil cauliflower till soft, about 7-8 minutes. Drain, rinse and upload cauliflower to excessive powered blender or meals processor. Add nutritional yeast, salt, pepper, garlic cloves and unsweetened almond milk. Blend till smooth.
In a enormous skillet, upload sesame oil (or unsalted vegetable broth) and warmth over medium-high heat. Add the chopped shallots and mushrooms. Cook for 10 minutes, stirring occasionally till mushrooms are soft. Add tamari (or soy sauce), garlic powder and swiss chard. Stir about 1 minute till swiss chard is wilted. Remove from heat. In a bowl, upload cauliflower puree and upper with mushroom/swiss chard mix. Drizzle with lemon juice. Serves 4.
This dish will final for 2-3 days within the fridge, but is finest served fresh.
Nutrition Facts
Serves 4
Amount Per Serving
Calories 64
% Daily Value*
Total Fat 4g 6%
Cholesterol 0mg 0%
Sodium 491mg 20%
Total Carbohydrate 5.3g 2%
Sugars 1.7g
Protein 3.1g 6%
Vitamin A 5%
Vitamin C 34%