This simple to make, protein packed low carb Mexican fowl casserole could be dressed up for any get together — from Netflix and sweat pants to low carb beers with the group — certainly one of those low carb dinners that’s simple to customize and delicious each method you strive it!
So subsequent time you’re brief on time, or searching for low carb meals you realize everybody will love, supply this low carb Mexican fowl casserole a try! It’s a bake, melt, slice and serve type of meal, and it’s filled with cheesy, crunchy, nutrient dense goodness.
Easy to customize, correct for low carb meal prep — heck I can’t assume of a purpose to now not make this low carb Mexican fowl casserole, so let’s get to baking!
HOW DO I MAKE LOW CARB MEXICAN CHICKEN CASSEROLE
This low carb Mexican fowl casserole could be whipped in a number of quickly and simple steps:
Sautee your low carb veggies till softened
Combine chili powder, cumin and oregano. Add sour cream, salsa, cooked veggies and shredded fowl and stir to combine. Pour right into a casserole dish or big skillet.
Pour heavy cream evenly over the upper and sprinkle with shredded cheese.
Bake for 30 minutes, or till casserole is warmed all of the method by way of and the cheese has frivolously browned.
SAVE TIME MAKING THIS LOW CARB CHICKEN CASSEROLE
The greatest facet of any low carb fowl casserole is how a lot time they will save! No stirring or range soaring required — simply plop this low carb mexican fowl casserole within the oven and proceed together with your busy evening.
If you desire to save even additional time, purchase pre cooked chicken. Most grocery shops promote pre cooked, diced fowl breast, which you'll be able to shred and use on this low carb Mexican fowl casserole. You also can shred a rotisserie chicken!
LOW CARB CHICKEN CASSEROLE RECIPES VARIATIONS
If you don’t have all of the low carb procuring record ingredients indexed below, have no fear. This low carb fowl casserole recipes as customizable as they come! Here are a number of swaps and additions for this low carb mexican fowl casserole:
LOW CARB CHICKEN BROCCOLI CASSEROLE
Try other low carb veggies. In this low carb Mexican fowl casserole, I used my cross to veggies for any south of the border dish — onions and bell peppers. Swap this with no matter keto veggies you've got on hand, cauliflower rice perhaps? What about a low carb fowl broccoli casserole? Just preserve the quantity of veggies identical to the quantity used within the recipe.
Low carb mexican casserole with floor beef.
Swap the fowl with an identical quantity of cooked floor beef for a beef variation! Be certain to empty the meat earlier than including it to the casserole dish.
Low carb fowl enchilada casserole.
Although enchilada sauce will upload a number of carbs to this low carb mexican fowl casserole, it’ll also upload a entire lotta flavor. Swap the salsa for an identical quantity of enchilada sauce if that’s what you’re craving!
Spice it up with some jalapenos!
If you’re down with spicy, toss a number of of those on upper earlier than you throw the casserole within the oven.
Swap sour cream for low carb greek yogurt.
For a decrease fat, wholesome fowl casserole low carb, strive this element swap! I can’t style the difference. Greek yogurt will upload a number of additional carbs to the equation, whereas removing some fats and including protein.
Low carb mexican fowl casserole in a pan
KETO CASSEROLE TOPPINGS
If you're keen on mexican meals as a lot as I do, you recognize how a lot fun it's to upper these low carb recipes! From guac to shredded cheese — there are so many low carb meals that’ll make a slice of this keto casserole even additional delicious!
HOW TO MEAL PREP LOW CARB CASSEROLES
I’ve discovered one in every of the optimal methods to stay to my low carb consuming plan is to low carb meal prep — and low carb casseroles occur to be the simplest approach to do this! Check out how simple and delicious low carb meal prep could make your life:
At the start of the work week, (or even on a lazy Sunday) make a number of low carb casseroles. Allow them to cool and set, then slice them into person servings. Place every serving into resealable baggies and label them with the identify and date. Place the baggies you propose to devour inside the subsequent 3 days inside the fridge, and toss the relaxation inside the freezer.
Next time I’m ravenous and in search of house cooked low carb meals, merely warmth up a frozen part of this low carb Mexican fowl casserole and dinner is served!
Low carb mexican fowl casserole in a plate
LOW CARB MEXICAN CHICKEN CASSEROLE RECIPE
There you've got it friends! The easiest, most delicious low carb mexican fowl casserole north of the border! Hope you take pleasure in this keto mexican casserole as a lot as I do, be certain to allow me realize any alterations you attempt inside the feedback below!
SAVE RECIPE!
Low carb mexican fowl casserole in a pan
LOW CARB MEXICAN CHICKEN CASSEROLE
Meal prep for busy weeknights or take pleasure in with low carb cocktails — there is by no means a nasty time to take pleasure in this cheesy, crunchy, comforting, warm and delicious low carb mexican fowl casserole!
PREP TIME
15 mins
COOK TIME
30 mins
TOTAL TIME
45 mins
SERVINGS: 10 Servings
INGREDIENTS
1 Lb Boneless Skinless Chicken Breast
2 Tablespoons Olive Oil
1 Red Bell Pepper
1 White or Red Onion
2 Teaspoons Salt
1 Teaspoon Pepper
1 Tablespoon Chili Powder
1 Tablespoon Cumin
2 Teaspoons Dried Oregano
1/2 Cups Sour Cream
1 Cup Salsa spicy or slight depending on preference
1/4 Cup Heavy Cream
1 Cup Pepper Jack Cheese shredded
Cilantro to garnish
US Customary - Metric
INSTRUCTIONS
Preheat oven to 350F.
Cook the fowl besides you’d like. Allow fowl to cool, then shred it into chunk sized pieces.
Chop bell pepper and onion. Add them to a pan with olive oil, salt and pepper, and saute till softened. Remove from heat.
In a bowl, blend chili powder, cumin and oregano. Add sour cream, salsa, cooked veggies and shredded fowl and stir to combine.
Pour contents of bowl right into a 9x13 casserole dish or enormous skillet..
Pour heavy cream evenly over the ideal and sprinkle with shredded cheese.
Bake for 30 minutes, or till casserole is warmed all of the method by way of and the cheese has frivolously browned.
NOTES
Cook the fowl any method you’d like, or to shop some time: use precooked fowl and shred it by hand. This might work with rotisserie fowl as well.
Nutritional news underneath is founded mostly on 1 slice inside the event you lovely the casserole into 10 slices.
NUTRITION
Calories: 183kcal | Carbohydrates: 5g | Protein: 13g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 53mg | Sodium: 788mg | Potassium: 344mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1010IU | Vitamin C: 17.2mg | Calcium: 128mg | Iron: 1.2mg