This Healthy Egg Roll in a Bowl (aka Crack Slaw) has all of the nice taste of Egg Rolls, however it is a certain to please Easy One Pan Meal with all of the taste, but none of the carbs!
crack slaw in black bowl with chopsticks
You're fully certainly going to desire so as to feature this kid-friendly dish in your rotation–it's that simple and that good!
Sooooo excited to share a recipe at this time that has turn out to be a speedy favourite in our home.
“Egg Roll in a Bowl?” you say. “What's that?”
To which I respond, “One of the greatest simple food you'll ever have.”
Seriously. You take all of the goodness of an egg roll and take away the outer wrapper and you have got got a vast bowl of goodness.
Plus you possibly might make all of it in in simple terms 1 pan.
Easy meal blank up.
You're welcome.
I've all of the time liked meals from varied countries. You can see a few proof of this on my website in these recipes:
Pakistani Kima (Ground Beef Curry)
Mild Curry Powder
Chaat Masala (Indian Spice)
Taco Seasoning
Thai Chicken Soup
Thai Curry Chicken Thighs
This Egg Roll in a Bowl is the proper addition to the mix.
The Origin of this Healthy Egg Roll in a Bowl
I discovered the inspiration for this recipe about a 12 months or so ago. Someone had shared a recipe for Egg Roll in a Bowl in a Facebook workforce and I was tremendous intrigued. What a concept! I'd all of the time liked egg rolls but hadn't had one in a lengthy time simply simply by means of the fact of our going gluten-free or even leaning grain-free.
Too many carbs in these egg roll wrappers, you know?
So I simply wanted to make the recipe. It was beautiful tasty, however it wanted something. So I poked round the net and discovered further Egg Roll in a Bowl recipes, then studied a number of common Egg Roll recipes to see what may just be nice additions to the dish.
So I labored on it (and labored on it and labored on it) tweaking it with varied seasonings and such, and made this “Crack Slaw” so many instances that my household idea I was barely nutty, but I ended up with a recipe that is a actual winner in our home.
This recipe is nice now not in simple terms simply simply by means of the fact of it is nice taste, but additionally as it really works for therefore many varied diets.
Is it Egg Roll or Eggroll?
Answer: Both
You can write it the two way. It does now not topic since equally spellings are correct.
So cross forward and spell your Eggroll in a Bowl or Egg Roll in a Bowl besides you wish. Well, perhaps writing eggrollinabowl could be a piece loopy :).
This submit may just include affiliate hyperlinks from which I will earn a commission.
egg roll in a bowl in a skillet with wood spoon
Nutritional Benefits of Egg Roll in a Bowl / Crack Slaw
This Whole30 Egg Roll in a Bowl Recipe is wealthy with masses of wholesome ingredients including:
Cabbage: cabbage is a cruciferous vegetable. The entire household of cruciferous veggies have masses of well being advantages adding being wealthy in nutritional vitamins and folic acid and minerals akin to iron, potassium, and selenium.
Note – a few say that cruciferous vegetables may just be problematic for the thyroid.
Carrots: filled with beta carotene and vitamins. You can learn further concerning the well being advantages of carrots adding an obvious decreased danger of aerobic vascular disease.
Onions: loaded with polyphenols, flavanoids adding quercetin (note that further are within the outer components of the onion – see further about this in my Baked Onion post)
Garlic: comprises plenty of selenium, which is very very essential for plenty of issues covered thyroid health. Might assist regulate fats cells, enhance iron metabolism as properly as having cardiac benefits. (Source)
egg roll in a bowl with chopsticks
A Great One Pot Meal for Busy Families
If you're like me, you're busy. You usually discover your self at 4:00 or 4:30 wondering “What's for Dinner?!”
I already have a few recipes on my website which are proper for getting dinner at the desk in a flash adding Super Fast Lentils, Homemade Hamburger Helper, Gluten-Free Chicken Nuggets, Gluten-Free Chili Mac (and further simple recipes), and more.
But I should all of the time use further simple food as I'm certain you should too.
The leftovers of this dish are great! This Egg Roll in a Bowl recipe is speedy and the leftovers are delicious. We even like consuming it cold. Egg Roll insides for breakfast–YES!
The dish freezes well. I have now not frozen and reheated it myself yet, but many readers have tried it and advised me it labored great!
I've also had readers inform me that this chefs properly in a gradual cooker or the Instant Pot!
You may even serve it as a part dish via omitting the red meat completely. Any method you serve it up, it is a nice approach to get further veggies into everybody within the family.
This Egg Roll in a Bowl (Crack Slaw) is Special-Diet Friendly
This Healthy Eggroll in a Bowl is already a clean-eating recipe, however it is further than simply that–it's simply adaptable for varied diets.
Of course there aren't any wrappers involved, so that is already a grain-free recipe. Aside from the wrappers, the subsequent aspect that could be of leading dilemma to most “special diet” of us is the soy sauce since soy is a legume and it off limits for plenty of individuals who've varied dietary concerns. Here's tips on the approach to treat that.
You might make this a Paleo Egg Roll in a Bowl whilst made with coconut aminos rather of soy sauce, and with the identical modification it also works for the Autoimmune Paleo Diet (AIP). It may be a whole30 Egg Roll in a Bowl whilst made this way.
Personally I like tamari further than soy sauce. Tamari is richer tasting and has much less gluten than common soy sauce. You may even purchase gluten-free tamari, which is the greatest of equally worlds!
The varied problem with soy is that it is virtually all of the time GMO, so in case you're going to make use of soy sauce, please elect an natural soy sauce.
Now, if you're in simple terms gluten-free, then gluten-free egg roll wrappers are a nice option. But if you're strictly, or leaning low-carb, then they are now not an option.
Of course, you should serve this with any variety of wrap (these keto / low-carb wraps could be perfect!) you love or over rice, or on higher of cauliflower rice for a vast serving of wholesome veggies.
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Recipe Notes for Egg Roll in a Bowl
Sesame Oil: For sesame oil, you desire to purchase a uncooked version, since cooking with toasted sesame oil makes the oil bitter. You would in simple terms desire to purchase toasted sesame oil in case you would desire to drizzle it on higher of the egg roll after cooking it.
Homemade Garlic Powder: For a nifty idea, here is Homemade Garlic Powder in case you would desire to make your personal garlic powder to make use of within the recipe.
Homemade Broth: If you'd favor to make your personal broth, see Homemade Broth Tips.
One medium head of cabbage yields about 8 – 8.5 cups so plan accordingly.
This Egg Roll in a Bowl has all of the nice taste of Egg Rolls, however it is an Easy One Pan Meal with out the grain wrapper!
Egg Roll in a Bowl - low carb, gluten free, AIP option
This Healthy Egg Roll in a Bowl has all of the nice taste of Egg Rolls, however it is an Easy One Pan Meal with out the grain wrapper!
Ingredients
1 1/2 lbs floor red meat (turkey or fowl or recreation meat may just also be used)
2 med onions (finely chopped / minced)
1 1/2 Tbsp unrefined sesame oil (use one other oil for AIP)
1 1/2 tsp ginger (powdered)
1/2 tsp black pepper (omit for AIP)
1 tsp garlic granules (or four cloves garlic, minced)
1/2 tsp salt (or to taste)
1/16 tsp stevia extract (optional - substituting with one other sweetener will work as well)
1/2 Tbsp beaten red pepper (optional. Omit for AIP)
2 Tbsp white wine (omit or replace further broth for AIP)
1/3 cup red meat broth (see vegan possibility above)
9 cups shredded cabbage (see notes)
1 1/2 cups shredded carrot
4 tsp tamari (or to style - see replace strategies above)
Green onion for garnish (optional)
Instructions
Place meat in vast pan and prepare dinner till browned.
On medium excessive heat, upload the onions and sesame oil. Cook till frivolously browned.
Reduce warmth to medium.
Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
Add the cabbage and stir to coat.
Cook, stirring generally till the cabbage barely wilts.
Add carrots and prepare dinner for 2-3 minutes till soft.
Add tamari to style and modify flavorings as desired.
Serve plain or over rice or cauliflower rice.
Garnish with inexperienced onions if desired.
Nutrition
Calories: 304kcal | Carbohydrates: 13.2g | Protein: 37.1g | Fat: 10.7g | Saturated Fat: 3.2g | Cholesterol: 101mg | Sodium: 574mg | Potassium: 805mg | Fiber: 4.2g | Sugar: 6.4g | Calcium: 50mg | Iron: 22.1mg