A French dish, the phrase “casse” potential pan, originally it was all vegetables plus many cheese gathered collectively in a frying pan and positioned within the oven.
The taste of the recipe didn’t replaced a lot due to the fact its pattern in 1866, made, baked and eaten from the identical scoop makes it extra residence taste cooking. Only factor that has replaced is the quantity of ingredients. Original casserole was semi vegetarian, however the recipe began to include meat or seafood.
You are loose to correctly upload a few meals in your taste. The most very vital factor to hold in thoughts whereas making any sort of layered dish, that accommodates such “heavy” meals like meat, is that the larger and thicker merchandise are the primary layer, and the bottom for the rest.
This recipe is excessive in fats and protein, we use cooked chook (either breast or thigh), parmesan, mozzarella because the principal ingredients. To make it a whole meal, it’s greatest to serve this dish with a low carb part corresponding to salad or leafy greens.
Low Carb Chicken Parmesan Casserole
Or you possibly can upload a layer of veggies (such as cauliflower, broccoli or spinach) internal this casserole, among the beef layer and the cheese topping for a whole meal.
We use low carb marinara sauce for this dish. It have to be do-it-yourself without additional sugar. The most keto-friendly store-bought one we discovered is Rao’s Homemade Marinara Sauce.
This dish is tasty, tacky and tremendous simple to make. Your household will genuinely love it!
Let's Ketofy It!
Preheat your oven to 350°F.
Prepare your baking dish and grease it lightly. Lay the chook within the pan and pour the marinara sauce evenly.
diet3
Pour marinara sauce over chicken
Coat the upper of the chook with red pepper flakes, parmesan, and mozzarella. Sprinkle bacon and dried basil for additional flavor.
Add cheese and bacon on top
Place the dish within the oven and bake for 25 minutes. Remove the dish as soon because the cheese is bubbling.
Chicken Parmesan Casserole Recipe
Watch how we made this here:
Save this recipe by means of way of pinning this image in your Pinterest board for later use!
Keto Cheesy Chicken Parmesan Casserole
Related:
Bacon Chicken Caesar Casserole
Jalapeno Popper Chicken Casserole
Mexican Chicken Casserole
Chicken Parmesan Casserole
Keto Chicken Parmesan Casserole
3.33 from 200 votes
Course: Dinner
Cuisine: French, Ketogenic, Low Carb
Keyword: keto casserole, keto tacky chook casserole, keto chook casserole
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3
Calories: 335
Author: KetoVale.com Team
A tacky casserole with chook is excessive in protein and fat, which might be your favourite keto dish.
Print Recipe Pin Recipe
US Customary - Metric
Ingredients
2 cups cooked chook cubed or shredded
1/2 cup marinara sauce
1/4 tsp red pepper flakes
3/4 cup mozzarella cheese shredded
1/2 cup Parmesan cheese grated
1/2 tsp dried basil
1 slice bacon fried and crushed
Instructions
Preheat the oven to 350°F.
Prepare the baking dish and grease it calmly so the chook won't stick with the pan. Lay out the chook within the pan then unfold the marinara sauce all over.
Dredge the upper with a few red pepper flakes, parmesan, and mozzarella. Finally, sprinkle bacon and dried basil for extra flavor.
Put within the pre-heated oven and bake for 25 minutes. Remove as soon because the cheese has melted and shaped bubbles.
Video
Macros
Nutrition Facts
Keto Chicken Parmesan Casserole
Amount Per Serving
Calories 335 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 9g45%
Cholesterol 109mg36%
Sodium 763mg32%
Potassium 404mg12%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 37g74%
Vitamin A 600IU12%
Vitamin C 2.9mg4%
Calcium 343mg34%
Iron 1.9mg11%
* Percent Daily Values are primarily founded on a 2000 calorie diet.
For Link Full >>>> Recipes
by eli yandra
https://ift.tt/2ZibzWM
from Food Eli 3 https://ift.tt/2GwJ9B0