This cauliflower casserole is amazing. It is rich, delicious, and low carb, so that you may take pleasure in it guilt-free. Based on my Brussels sprouts gratin, it’s a huge strategy to persuade choosy eaters to consume their vegetables!
One of my children hates cauliflower with a passion. That’s a disgrace simply due to the very fact it’s a really wholesome vegetable, and my husband and I like it – it’s such a wonderful, flexible vegetable for low carbers.
However, this casserole is magical! It’s the in simple terms method she’ll conform to consume cauliflower. I guess the cheese and bacon make it tolerable. A spoonful of sugar facilitates the drugs pass down – ought to be true for cheese and bacon too!
How do you make keto cauliflower casserole?
The detailed classes are within the recipe card below. One of the finest issues about this recipe, aside from the reality it’s delicious, is that that is such an simple recipe.
I purchase bagged cauliflower, so it’s already washed and cut into enormous florets – I simply cut it into smaller florets.
A quickly roast in a hot oven, blend the roasted cauliflower with an simple sauce of sour cream, upper with cheese, and region within the oven till cheese is melted.
A sprinkle of bacon bits and sliced scallions provides style and shade to this tasty, really casserole.
I use pale sour cream on this recipe, a private preference, but you may fully use complete fat. Greek yogurt would attainable be okay too. Although perhaps a little at the sour part and never as tasty as sour cream.
How to make cauliflower casserole, step through means of step photograph collage
Is this a wholesome recipe?
I suppose it is. This would needless to say rely in your definition of “healthy.” But if you’re no longer making an attempt to consume a low-fat diet, and are extra into keto/low carb, then yes, that is an marvelous option.
A serving of this casserole has 167 calories, 12g fat, 7g carbs, and 3g fiber. It accommodates 8g protein and virtually 400mg potassium.
A serving also accommodates 80% of your day through means of day vitamin C requirements, and virtually 20% of calcium, folate, and phosphorus.
However, within the event you've a exact difficulty that requires you to cut back your intake of saturated fat, then it’s attainable that this recipe isn't the finest fit for you.
How can it's a “keto” cauliflower casserole if it accommodates milk?
Well, it in simple terms has 2 tablespoons of complete milk, simply to moderately thin the sauce out. And you may update the milk with heavy cream within the event you wish.
What about leftovers?
Leftovers preserve very properly within the fridge for three days, finest heated gently within the microwave on half power.
I admit that I normally consume them chilly and suppose they're marvelous even immediately out of the fridge!
More cauliflower recipes you may enjoy
I have a lot of cauliflower recipes on this weblog besides to this cauliflower casserole. A few of my favourite ones include:
Creamy cauliflower soup is tender and – as its identify implies – wonderfully creamy.
Cauliflower “steaks” are significant and filling.
Whole roasted cauliflower is gorgeous. It’s so a lot fun to see people’s reactions whilst you serve this tasty work of art!
Another big favourite of mine is cauliflower fried rice. It’s so good, I can’t assist but really sense responsible whilst I consume it, even although there’s no motive to!
Cauliflower Casserole
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4.97 from 273 votes
Cauliflower Casserole
An amazingly prosperous and attractive cauliflower casserole is keto and low carb.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: casserole, cauliflower
Servings: 6 servings
Calories: 167
Author: Vered DeLeeuw
INGREDIENTS
1 enormous head cauliflower, cut into small florets (1.5 lb. florets)
Olive oil spray
1 teaspoon coarse kosher salt (not nice salt)
1/4 teaspoon black pepper
1/2 cup low fats sour cream
2 tablespoons complete milk
1 teaspoon Dijon mustard
1 teaspoon minced garlic
Pinch cayenne pepper
1 cup shredded sharp cheddar, divided
Garnish:
2 tablespoons bacon bits
2 tablespoons thinly sliced scallions, inexperienced parts
INSTRUCTIONS
Preheat oven to 425 ranges F. Line a rimmed baking sheet with parchment paper.
Arrange the cauliflower florets at the baking sheet. Liberally spray with olive oil and season with kosher salt and black pepper. Roast the cauliflower till tender-crisp, about 12 minutes.
Meanwhile, in a enormous bowl, blend the sour cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar.
When cauliflower is done, upload it to the sour cream sauce and blend to combine.
Transfer the combination to a greased 1.5-quart baking dish. Top with the final shredded cheddar. Return to the oven and bake simply till cheese is melted, about 10 minutes.
Sprinkle the cauliflower casserole with the bacon bits and the scallions and serve.
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NUTRITION INFO Nutrition information is approximate. It is calculated utilizing the SparkPeople.com recipe calculator, and the carb rely excludes sugar alcohols. Please learn the disclaimers in our Terms of Use intently earlier than utilizing any of our recipes. Recommended and linked merchandise will no longer be certain to be gluten-free. Please examine they're earlier than using.
Nutrition Facts
Cauliflower Casserole
Amount Per Serving (0.5 cup)
Calories 167 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 6g38%
Sodium 414mg18%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 8g16%
* Percent Daily Values are founded mostly on a 2000 calorie diet.
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