This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It’s so simple to make, packed with protein, loaded with broccoli and filled with shiny herby aromatics. It has a different actual meals mystery element too and bakes up superbly in an awful lot now not up to an hour.
Chicken Broccoli Casserole in a baking pan with recent lemon slices.
This put up is sponsored via Nancy’s Yogurt, all opinions, recipe and photography are my own.
THERE’S NOTHING MORE COMFORTING THAN A HOT CHICKEN BROCCOLI CASSEROLE, FRESH OUT OF THE OVEN.
Chicken Broccoli Casserole is the correct comfy and homey dinner!
Casseroles all the time remind me of my mom. She used to make delicious fowl casseroles whilst I was a kid. All of them have been topped with, await it … crumbled up potato chips. And I beloved it!
Those potato chips definitely have been now not wholesome and neither was the condensed soup or the mayo within the creamy base. Now, I beloved it as a kid, but I variety of shudder on the concept of prevalent store-bought mayonnaise and that condensed soup definitely was now not actual food.
Fresh broccoli, carrots, lemon, garlic, onion, white rice and Nancy's pure entire milk yogurt.
YOU WON’T FIND ANY CONDENSED SOUP OR MAYONNAISE IN THIS HEALTHY CHICKEN BROCCOLI CASSEROLE!
This deeply flavored fowl broccoli casserole is chock-full of wholesome ingredients!
My favourite wholesome mystery element to type this casserole’s creamy base is Nancy’s pure plain entire milk yogurt. Not only does it upload a pretty creamy texture, nevertheless it also provides that common tang that you’d get with mayonnaise.
Plus, including yogurt to this casserole provides one other layer of protein! This casserole is jam packed with protein resulting from the yogurt and chicken.
Nancy's model pure entire milk yogurt.
I have been utilizing Nancy’s merchandise for many, decades … ever since I was a kid.
As a child I didn’t realize a lot concerning the historical past of Nancy’s, I just knew that I appreciated the method their yogurt tasted. But as an adult, I discovered that Nancy’s is such a groovy visitors and so inline with my mind on actual meals and sustainability.
One of my favourite issues about this visitors is that they have been focusing on sustainability and pure practices method earlier than it turned popular. I also love that they're household owned and operated in Eugene, Oregon since 1960.
They supply TRUE stay probiotic cultured products. Their entire milk yogurt incorporates over 56 billion lively probiotic cultures in every one serving! That is so superior since all of us realize how foremost probiotics are for gut-health.
This loopy nice fowl broccoli casserole makes use of NULL of my favourite Nancy’s cultured merchandise – pure plain entire milk yogurt and cultured pure sour cream. P.S. Nancy’s pure sour cream is fingers down my absolute favourite sour cream! I’ve been utilizing it for thus decades and I actually have via no means discovered one other that compares.
Nancy's model pure entire milk yogurt and recent broccoli, carrots, garlic, lemon, onion and white rice.
This wholesome fowl broccoli casserole is filled with so many pretty ingredients!
It begins with a few cooked chicken, preferably pure or pasture raised. I desire to make use of leftover fowl from cooking a entire fowl in my Instant Pot you realize I LOVE my Instant Pot since I wrote an Instant Pot cookbook. You too can use sluggish cooker chicken, leftover roasted fowl or merely just boil a few fowl and shred it or dice it.
Next up, a entire bunch of stunning broccoli florets! Broccoli is so nourishing and tastes very wonderful on this casserole! Pair this stunning inexperienced magnificence with a few fundamentals like onion, garlic and carrots.
Add a few shiny dried dill, savory thyme, a pair different spices plus a few refreshing lemon juice and zest. The herbs and lemon upload very wonderful layers of style to this casserole!
Then blend all of it collectively with plenty of yogurt, somewhat sour cream, shredded cheddar cheese and somewhat little bit of cooked rice the rice is completely elective and it’s delicious with or without.
Fresh broccoli, carrots, onion, garlic, lemon and a bowl of white rice.
WHERE TO FIND NANCY’S YOGURT
You can discover Nancy’s Organic Whole Milk Yogurt and different Nancy’s merchandise at a shop close to you via getting into your metropolis or zip code into their shop locator. In Northern California, Nancy’s merchandise may be discovered at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and an entire bunch herbal meals co-op grocery stores.
Cheesy fowl broccoli casserole with Nancy's model pure entire milk yogurt, recent broccoli and lemon.
CASSEROLE’S ARE MEANT TO BE SHARED WITH LOVED ONES.
I don’t realize about you, but indeed one of the issues I love so a lot about casseroles is they convey of us together. Casseroles provide that homey feeling and make of us really sense beloved with every one bite.
You can batch make this delicious casserole and stick it on your freezer to bake off at a later time. You can portion it out and consume it during the week. You can pre-make a batch and convey it to a model new mother or beloved one which wants a different meal. You could make it for one and nourish your physique during the week or months if frozen.
It’s such a flexible, comforting meal. So move forward and make it for one or share it with these you love.
Next time you’re at your native market, seize your self a few Nancy’s Organic Whole Milk Yogurt, skinless fowl breast, a host of broccoli, a few carrots and the relaxation of your casserole ingredients.
Then bake up this stunning Healthy Chicken Broccoli Casserole and share it along with your beloved ones.
HEALTHY CHICKEN BROCCOLI CASSEROLE
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so simple to make, packed with protein, loaded with broccoli and filled with shiny herby aromatics. It has a different actual meals mystery element too and bakes up superbly in an awful lot now not up to an hour.
INGREDIENTS
2 cooked skinless fowl breast, preferably organic, shredded or cubed
3 cups broccoli florets
3 tablespoons grass-fed butter, ghee or avocado oil
1 yellow onion, diced
5 recent garlic cloves, minced
2 carrots, peeled and diced
1 cup Nancy's Organic Whole Milk Yogurt
1/2 cup Nancy's Organic Cultured Sour Cream my favourite sour cream!
2 cups cheddar cheese, preferably organic, shredded
1 tablespoon dried onion flakes
1 tablespoon dried dill
1 teaspoon Celtic sea salt (<-- that's my favourite sea salt)
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
Juice and zest of 1/2 lemon
1/2 to one cup cooked white rice – elective (<--this is the model I use)
INSTRUCTIONS
Grease a 9x13 casserole dish with wholesome fats of possibility and set aside.
In a small saucepan, upload a steamer basket, broccoli and sufficient water to steam the broccoli usually about 1/2 cup to one cup water depending on the measurement of your pan. Cover with a lid, convey water to a boil and steam the broccoli for 2-3 minutes. Remove from warmth and intently take away the steamer basket with broccoli. Set aside.
While the broccoli is steaming, upload wholesome fats of possibility to a saucepan and switch the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
In a big blending bowl, upload cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and elective cooked rice. Stir till absolutely mixed and evenly distributed. Pour combination into greased casserole dish. Sprinkle last 1/2 cup shredded cheese over the ideal of the casserole. Bake at 375 stages F for 40-50 minutes, or till the tacky ideal is frivolously golden brown. Let sit for 5 minutes earlier than serving.