Meal prep forward of time so that you possibly may have breakfast completed proper each one morning! This breakfast quesadillas recipe has much not up to 300 energy per serving!
I’m serious, guys. It’s week NULL of the brand new yr and I actually have my breakfast prepped and capable to move for the week. And it’s my favourite sort of quesadillas – those you possibly may have at 7AM with eggs, ham, broccoli and cheese.
But don’t fear – those won’t make you crash with a meals coma! I promise. They’re hearty and filling, and they’re purely 291 energy per serving, and that consists of the fruit!
HAM, EGG AND CHEESE BREAKFAST QUESADILLAS
INGREDIENTS:
1 tablespoon olive oil
2 cloves garlic, minced
1 cup diced ham
1 cup chopped broccoli florets
4 huge eggs, calmly beaten
Kosher salt and freshly flooring black pepper, to taste
2 inexperienced onions, thinly sliced
4 4-inch complete wheat tortilla
1/2 cup shredded decreased fats cheddar cheese
1/2 cup raspberries
1/2 cup blueberries
4 tangerines, peeled and segmented
DIRECTIONS:
Preheat oven to 400 levels F. Line a baking sheet with parchment paper.
Heat olive oil in a huge skillet over medium excessive heat. Add garlic, and cook, stirring frequently, till fragrant, about 1 minute. Stir in ham and broccoli till broccoli is soft and vivid green, about 3-4 minutes.
Add eggs to the skillet and cook, stirring gently utilizing a silicone or heat-proof spatula, till they simply start to set; season with salt and pepper, to taste. Continue cooking till thickened and no visual liquid egg remains, about 3-5 minutes. Stir in inexperienced onions.
Layer half of every tortilla with the egg mixture; sprinkle with cheese. Fold in half and location onto the willing baking sheet.
Place into oven and bake till the cheese has melted, about 5-6 minutes.
Place quesadillas, raspberries, blueberries and tangerines into meal prep containers.*
NOTES:
*Refrigerate for as much as 3 days. The quesadillas will be reheated within the microwave in 30-second durations till heated through.