Delicious, hot and bubbly hen enchilada casserole has all of the taste of typical enchiladas, with out the more carbs. It’s also lots so much less work!
Enchilada Casserole
I’m in love with this casserole! It’s so delicious, so filling, and so clean to make. And leftovers are huge too.
The meals you’ll need
You’ll only desire a couple of clean meals to make this tasty casserole (exact measurements are blanketed within the recipe card below):
Olive oil
Aromatics: Garlic and onion
Salt and pepper
Spices: Chili powder and cumin
Canned tomato sauce
Shredded chicken
Diced Chile peppers
Cilantro
Shredded cheddar
How do you make enchilada casserole within the oven?
It’s such an clean recipe! So lots simpler than making enchiladas. You merely blend collectively shredded baked hen breast, chile peppers, enchilada sauce, and grated cheddar.
To preserve it low carb, omit the beans and the tortillas, and bake till hot and bubbly. Scroll down to the recipe card for the detailed instructions. These are the primary steps:
First, you train the enchilada sauce, utilizing the primary five meals indexed above.
Next, you combine the shredded hen with the sauce and the last ingredients, booking one cup of cheese.
Transfer the combination to a greased baking dish, sprinkle with the reserved cheese, and bake till bubbly, about 10 minutes at 400°F.
A nice keto replace for enchiladas
This enchilada casserole isn’t just decrease in carbs – it’s also lots so much less work than typical enchiladas.
We used to have a positive neighbor. She got here right the following from Mexico as a kid. She liked everything concerning the USA and was so proud whilst she got her citizenship and was capable to vote. But in her cooking, she remained loyal (thankfully) to her Mexican upbringing.
She used to ask us for dinner as soon as in a while, and virtually always, she made hen enchiladas. They have been so particularly good! The seasoning was out of this world, the hen comfortable and flavorful, the cheese sharp and bubbly. My children liked it too, even the Picky Eater.
These days I devour a low carb diet, but I suspect that if we have been nonetheless her neighbors, I would have made an exception for these ideal enchiladas!
Since these enchiladas aren't any longer section of our life, I do discover that this recipe is a nice substitute. And you understand what? The Picky Eater likes it too.
Can I use ready enchilada sauce?
Of course! In fact, in case you use a store-bought sauce and shredded rotisserie chicken, this recipe turns into ridiculously clean and tremendous quick. Just make certain that you’re OK with the sauce meals and with its carb count.
Is this enchilada casserole healthy?
That would rely in your definition of “healthy.” This casserole has no tortillas, so it’s particularly low in energy and it’s also gluten-free. I also make it with out beans, which reduces the carb load even further.
All the meals used right the following are extensively well-known as wholesome – chicken, tomatoes, onion, olive oil and spices.
As for the cheese, interestingly, in current research, dairy fats was not related with a upper danger of cardiovascular illness (source: Harvard Medical School).
However, in case you've a precise situation that requires you to reduce your intake of saturated fat, then it’s probably that this recipe isn't the finest fit for you.
How to serve it?
It’s a wealthy casserole, so it’s finest paired with a clean vegetable aspect dish. I typically serve it with one in every of the following:
Tomato salad
Sauteed inexperienced beans
Grilled broccolini.
What about leftovers?
Leftovers of this tasty hen enchilada casserole preserve properly within the fridge for 3-4 days. Reheat them within the microwave on 50% power, or in a 300°F oven.
More clean casseroles you may enjoy
A couple of different clean and engaging casseroles that I make typically are kale casserole and cheeseburger casserole. Give them a try! They are excellent.
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Enchilada Casserole
This very tasty enchilada casserole has all of the positive flavors of enchiladas, with out the carbs and gluten! Plus it’s method simpler to make.
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Main Course
Cuisine: Mexican
Keyword: casserole, enchiladas
Servings: 6 servings
Calories: 312
Author: Vered DeLeeuw
INGREDIENTS
Olive oil spray
Enchilada sauce:
1 tablespoon olive oil
1 onion, minced (6 oz)
1 teaspoon kosher salt
1/4 teaspoon freshly flooring black pepper
1 tablespoon minced garlic
3 tablespoons chili powder
2 teaspoons flooring cumin
1 (15 oz) can tomato sauce (no salt/sugar added)
1/2 cup water
Casserole:
2 lb. cooked boneless skinless hen breast, shredded (from four big hen breasts)
1 (4 oz can) diced inexperienced chile peppers
1/2 cup packed minced current cilantro (1 oz)
2 cups shredded sharp cheddar
INSTRUCTIONS
Preheat oven to 400 stages F. Spray a 9 X thirteen baking dish with olive oil spray.
Prepare the sauce: Heat the oil in a 12-inch skillet over medium heat. Add the onion and salt and cook, stirring often, till softened, about 5 minutes. Stir within the garlic, black pepper, chili powder and cumin, and train dinner 30 seconds, till fragrant. Stir within the tomato sauce and water. Bring to a simmer and cook, stirring occasionally, till quite thickened, about 5 minutes.
In a big bowl, combine the shredded chicken, the enchilada sauce, chile peppers, cilantro and 1 cup cheese.
Transfer the combination to the ready baking dish. Sprinkle with the last cheese.
Bake, uncovered, till cheese is melted, about 10 minutes. Serve immediately.
NUTRITION INFO Nutrition data is approximate. It is calculated utilizing the SparkPeople.com recipe calculator, and the carb rely excludes sugar alcohols. Please learn the disclaimers in our Terms of Use intently earlier than utilizing any of our recipes. Recommended and linked merchandise usually aren't bound to be gluten-free. Please examine they're earlier than using.
Nutrition Facts
Enchilada Casserole
Amount Per Serving
Calories 312 Calories from Fat 153
% Daily Value*
Fat 17g26%
Sodium 594mg26%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 28g56%
* Percent Daily Values are founded mostly on a 2000 calorie diet.
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