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green chili casserole
Keto Casserole – Chili Verde Chicken
A wholesome low carb and keto inexperienced chili casserole makes the final remedy meals dinner recipe while you would like one thing soon and easy.
The combination of a savory chili verde sauce, three types of cheese and shredded hen make for the finest chili verde casserole it's possible you'll really love.
I’ve been obsessed with whipping up low carb casseroles lately, simply final week I made a keto taco casserole that was ammmazing! And now this week I used the identical job and became it appropriate into a inexperienced chili casserole with chicken.
If you’re wondering which one tastes better, I’m going to name it a tie! My son gobbled the chili verde casserole and declared it the winner. I’m all the time in love with one thing that has inexperienced chilis and white cheese and might it that combo constantly. My husband appreciated the keto taco casserole simply “slightly” higher but mentioned equally recipes have been winners.
What’s in Chicken Green Chili Casserole
This low carb and keto casserole will undoubtedly turn out to be one you make over and over. Here’s a checklist of meals you’ll need:
2 lb shredded or flooring chicken, cooked
3 T taco seasoning (homemade choice in post)
3/4 cup inexperienced salsa (chunky works best)
1 four oz can diced inexperienced chili’s
16 oz cottage cheese
5 oz Colby jack or 3 cheese mix (shredded or sliced)
Sour cream (optional)
Chicken Keto Casserole Tips
Whether you’re following a low carb or keto eating regimen or not, you’re going to love this keto hen casserole. I can nearly ensure you’ll make it typically as soon as you spot how primary it is.
You’ll have to leap with precooked hen from the grocery shop or pre-cook your hen at home. Cooking flooring hen on the stovetop can be the quickest method, I truly used an on the spot pot to make shredded hen from frozen for this recipe.
Instant pot hen takes concerning the identical time as roasting hen to make use of for shredding (if you’re beginning with frozen hen like I did), but what I love concerning the on the spot pot is I can positioned it in and stroll away, plus it doesn’t warmth up my kitchen just like the stovetop and oven do.
frozen hen in on the spot pot
Do you desire to recognize a mystery about shredding 2 kilos of hen in ONLY 20 seconds?
shred hen with kitchenaid
Use a stand mixer! You needless to say too can use a hand mixer in case you don’t have one thing like a Kitchen-aid. But the two variety of mixer is a recreation changer while it involves shredding chicken. No extra awkward and tiring fork shredding!
On further observe if you’re making this a keto hen casserole, make certain to make use of complete fats cottage cheese and in addition sugar unfastened taco seasoning.
Easy Sugar Free Taco Seasoning
Here’s the soon and primary recipe for no sugar and no synthetic meals taco seasoning we typically use rather of packaged varieties.
2 tbsp chili powder
3 tsp tsp flooring cumin
2 tsp salt
This WILL supply you a bit bit extra than you would like for this keto hen recipe, but it’ll preserve in an air tight jar for months for later use. So primary to double and triple the recipe!
Chili Verde Casserole
green chili casserole
This chili verde casserole is so primary to make and is undoubtedly kid pleasant too, it has plenty of taste but isn’t spicy. If you’re a spice lover like my hubby and son, really sense unfastened so as to feature a spicier salsa, upload in canned jalapenos, or upload hot sauce after it comes out of the oven.
Once you've your hen cooked and shredded, the subsequent step to make this terrific yet so primary keto casserole is to sell off all special meals in a bowl and mix them collectively (other than the hen and the cheese).
This skill you’re including the taco seasoning, inexperienced salsa, tired inexperienced chilis, and cottage cheese to the bowl. If you've been stunned to see cottage cheese on the element checklist rather of one thing like sour cream, it’s simply due to the fact cottage cheese holds its form and provides a sweeter taste to the dish.
If we’d used sour cream this would’ve became into one thing extra like a hearty hot dip, which nonetheless sounds great! But we needed a low carb casserole that was titanic sufficient for dinner. Cottage cheese too can be our replace for ricotta while we make lasagne.
Stir till combined.
A little observe concerning the salsa, a chunkier salsa works finest but a runnier salsa nonetheless works great. We’ve now had it equally methods with NULL special types of chili verde salsa and the runnier salsa left a bit bit liquid within the backside of the casserole dish after it cooled. But truly, it wasn’t a huge deal but we simply needed to make you aware.
healthy chili verde
In concept you might technically upload the hen on the identical time, but I do it separately since it’s principal to make certain the sauce blends evenly.
The subsequent step is so as to feature the hen and combine the meals nicely via hand.
Spray the pan with a non stick cooking spray and upload the chili verde casserole mix into the baking pan.
The pan sized I used is 1.5 quart, that is corresponding to an 7″x11″ baking dish. You might also use a spherical casserole but then you definitely won’t have as a lot floor part to your cheese, and who desires that?
Slice 5 ounces of Colby jack or unfold 5 ounces of shredded Mexican or 3 mix cheese and layover the upper of the chili verde casserole mix.
keto casserole recipes
Bake in a preheated 375 oven for 20 minutes till the cheese is melted and bubbling. Garnish with inexperienced onions, chives, or cilantro, if desired.
keto casserole
Serving this with sour cream, avocados and extra salsa is delicious!! I exceptionally suggest including a dollop of sour cream to every serving of the low carb casserole.
Sorry, I didn’t get a picture of the casserole with toppings, my household gobbled it too soon and didn’t desire to wait any longer! 😉
Dig in and enjoy!
Keto Chili verde casserole
Be certain to publish your comments under within the comments! We’d also love to see your chili verde casserole pictures via including it to a Pinterest pin.
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Juicy Baby Back Ribs within the Oven
Paleo Beef Stroganoff (only 20 mins!)
low carb casserole
Chili Verde Keto Chicken Casserole
Chili Verde Keto Chicken Casserole
Yield: 8 servings
Prep Time: 7 minutes
Cook Time: 20 minutes
Total Time: 27 minutes
An primary inexperienced chili casserole stuffed with 3 cheeses, chili verde sauce and shredded chicken. This recipe too can be a gluten free, low carb and keto casserole too.
4.3 Stars (29 Reviews)
Ingredients
2 lb shredded chicken, cooked
3 T taco seasoning
3/4 cup chili verde salsa (chunky works best)
1 four oz can of moderate inexperienced chilis, drained
16 oz cottage cheese
5 oz sliced or shredded Colby jack or Mexican mix cheese
Sour cream, optional
Green onions, optional
Instructions
Preheat oven to 375
In a medium sized bowl, mix the taco seasoning, salsa, inexperienced chilis and cottage cheese
Mix within the shredded hen and mix well
Spray your baking dish with nonstick cooking spreay
Spoon combination into an 11x7 baking dish
Top the casserole with the sliced or shredded cheese
Bake for 20 minutes or till the cheese is melted and bubbling.
Garnish with inexperienced onions, if desired
Serve with sour cream and salsa, optional
Notes
We pre-cooked our hen proper earlier than making the casserole, so the hen was nonetheless warm, If you are beginning with chilly precooked chicken, you would possibly have to prepare dinner the casserole a bit bit longer.
Using normal cottage cheese rather of faded is recommended, faded cottage cheese will upload extra liquid to the mixture
Using a chunkier salsa rather of a runnier salsa too can be recommended. A salsa with extra liquid would possibly go away a bit bit liquid within the backside of the casserole after cooking.
Recommended Products
ZAK Designs 4-Pc. Nested Mixing Bowl Set, Mint & White.
ZAK Designs 4-Pc. Nested Mixing Bowl Set, Mint & White.
Corning Ware "French White" (1.5 Qt.) Oval Casserole Baking Dish (F-6-B)
Corning Ware "French White" (1.5 Qt.) Oval Casserole Baking Dish (F-6-B)
KitchenAid KSM75SL Classic Plus 4.5-Qt. Tilt-Head Stand Mixer, Silver
KitchenAid KSM75SL Classic Plus 4.5-Qt. Tilt-Head Stand Mixer, Silver
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Nutrition Information Yield 8 Serving Size 1 Amount Per Serving Calories 399 Total Fat 20g Saturated Fat 8g Trans Fat 0g Unsaturated Fat 9g Cholesterol 125mg Sodium 859mg Carbohydrates 6g Fiber 1g Sugar 0g Protein 44g
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