Friday, August 2, 2019

Quick and Easy Banana Oat Muffins Saadah



I’ve been making those cakes for a lengthy time, and I lastly got round to setting up new photographs for them and sharing those cakes as new with you.  And simply due to the fact the identify indicates, they're truly fast and simple to make.  Bonus:  they're a more fit muffin too.


The recipe creates precisely 9 muffins.  I recognize that would possibly appear unusual as most recipes are for a dozen muffins, but this one makes simply nine.  I personally like that about this recipe simply due to the fact I intend to consume in simple terms one muffin at a time.  One for breakfast is a wholesome choice, and that’s typically my plan.  Whether or now not I truly observe that plan is one other story!

Each muffin will provide you about 122 calories.  If you’re at the Weight Watchers plan, you’ll rely every muffin as four Freestyle SmartPoints.  And if you’re now not on any type of plan, you may consume as many cakes as you’d like!
Here are a couple of causes why they’re somewhat more fit than your traditional banana muffin:

    They’re made with nonfat milk.
    There may be very little oil within the recipe (and no butter).
    Whole wheat flour is utilized in vicinity of white flour.
    And there's in simple terms 1/4 cup sugar within the entire recipe!

Banana Oat Muffins

These cakes are fairly nice on their own.  I do love them greatest whilst they’re piping hot out of the oven.  But you may surely slather them with butter, if that’s your thing.  The slathering-with-butter choice turns them into not-as-healthy muffins… simply so that you recognize

Enjoy!
Here are a couple of extra wholesome banana muffin recipes you would possibly enjoy:

    Low Fat Peanut Butter- Banana Muffins
    Banana Bran Muffins
    Whole Wheat Banana Nut Muffins
    Honey- Sweetened Low Fat Banana Chocolate Chip Muffins

5 from four votes
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Quick and Easy Banana Oat Muffins

Super simple muffin recipe it truly is more fit for you too!
Course Breakfast
Cuisine American
Keyword banana oat muffins, simple banana oat muffins, fast and simple banana oat muffins
Prep Time 20 minutes
Cook Time 16 minutes
Servings 9 muffins
Calories 122

Ingredients
    3/4 cup mashed ripe bananas (about 2 medium)
    1/2 cup nonfat milk
    2 tablespoons vegetable or canola oil
    1 big egg
    3/4 teaspoon vanilla extract
    2/3 cup entire wheat flour
    1/2 cup quick-cooking oats
    1/4 cup granulated white sugar
    1 3/4 teaspoons baking powder
    1/2 teaspoon floor cinnamon
    1/4 teaspoon salt

Instructions

    Preheat the oven to 375°F.

    In a medium bowl, combine the bananas, milk oil, egg and vanilla; blend well, and set aside.

    In a small bowl, whisk collectively the flour and ultimate ingredients.

    Stir the flour combination into the banana combination till they're simply combined.

    Spray 9 muffin cups with cooking spray (or use paper liners) and divide the batter flippantly amongst the nine cups.

    Bake 16 minutes or till a wood go with inserted in heart comes out clean.

Recipe Video
Recipe Notes

    Weight Watchers POINTS per muffin:  Freestyle SmartPoints: 4, Points Plus Program: 3,   Old Points Program: 2.5

Nutrition Facts

 
Quick and Easy Banana Oat Muffins
Amount Per Serving (1 muffin)
Calories 122 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 24mg8%
Sodium 80mg3%
Potassium 201mg6%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 8g9%
Protein 3g6%
Vitamin A 70IU1%
Vitamin C 1.1mg1%
Calcium 59mg6%
Iron 0.7mg4%
* Percent Daily Values are founded mostly on a 2000 calorie diet.