Saturday, August 3, 2019

Pumpkin Pie Oatmeal - Food Eli 4 Saadah



Yes, pumpkin pie for breakfast is fully acceptable! And it’s now not in simple terms tremendous wholesome but this comes collectively in simply 10 min! EASY!


Pumpkin Pie Oatmeal - Yes, pumpkin pie for breakfast is fully acceptable! And it is now not in simple terms tremendous wholesome but this comes collectively in simply 10 min! EASY!

Whether it’s pumpkin season or not, I plan to have this bowl of oatmeal each single day of the year.

Really. With simply 10 minutes, how are you able to skip breakfast?

And you get to have pie – guilt-fruit pie – to leap your day.

Pumpkin Pie Oatmeal - Yes, pumpkin pie for breakfast is fully acceptable! And it is now not in simple terms tremendous wholesome but this comes collectively in simply 10 min! EASY!

What else do you need?

Pumpkin Pie Oatmeal

Yield: four servings

prep time: 5 minutes

cook time: 5 minutes

total time: 10 minutes

Yes, pumpkin pie for breakfast is fully acceptable! And it’s now not in simple terms tremendous wholesome but this comes collectively in simply 10 min! EASY!
Print Recipe

Ingredients:

    1 cup old school rolled oats
    1 3/4 cups almond milk
    1/4 cup pumpkin puree
    1/2 teaspoon vanilla extract
    1/2 teaspoon flooring cinnamon
    1/4 teaspoon flooring nutmeg
    1/2 cup chopped pecans
    1/4 cup maple syrup

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Directions:

    Combine oats and milk in a small saucepan over medium heat.
    Bring to a boil; scale back warmth and simmer, stirring occasionally, till wanted consistency is reached, about 3-5 minutes. Stir in pumpkin, vanilla, cinnamon and nutmeg till heated through, about 1 minute.
    Serve immediately, garnished with pecans and maple syrup, if desired.

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Nutrition Facts

 
Serving Size
Servings Per Container 4
Amount Per Serving
Calories 288 Calories from Fat 122.4
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 1.4g 7%
Trans Fat 0g   
Cholesterol 0mg 0%
Sodium 74.1mg 3%
Total Carbohydrate 38.5g 13%
Dietary Fiber 5.1g 20%
Sugars 16g   
Protein 5.6g 11%
*Percent Daily Values are founded mostly on a 2,000 calorie diet. Your each day values might be upper or decrease depending in your calorie needs.