Stir-fried vegetables may be the correct weeknight meal. Think about it – it’s quick, it’s healthy, and (most importantly) it’s satisfyingly delicious. You can serve vegan stir fry recipes on ideal of quinoa for some additional protein on your life, otherwise you'll be able to devour it with a good supporting of wholesome brown rice. I’ve even made it with some fried tofu on ideal and it’s all the time tasty!
No subject the way you select to serve it, making the stir-fry satisfying comes down to at least one easy decision: select your vegetables wisely. You ought to use any seasonal vegetable, it is true, but there are a couple of essential centerpiece meals that make high-protein vegan stir fry recipes tremendous satisfying. Want to recognize what they are? Read on!
Broccoli plays NULL primary purposes in vegan stir fry recipes. First of all, it takes up bulk. It provides you anything huge to chunk on, and that’s an primary technique to assist your self really sense full. If you’re carried out consuming in NULL bites, you may no longer assume you had a actual dinner!
This inexperienced brassica vegetable also packs a nutritional punch. It brings nutritional vitamins C and K to the dish, alongside with fiber, folate, and anti-inflammatory benefits. It even brings a little bit of protein—4 grams, that is a magnificent quantity for a vegetable. Broccoli is an primary vegetable within the vegan diet, so don’t skip this ingredient.
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Ingredients
2 cups broccoli, cut into small florets
1/4 cup red onion, chopped small
3 cloves garlic, minced
2 cups mushrooms, sliced
1/4 teaspoon beaten red pepper (optional)
2 teaspoons recent ginger, grated
1/4 cup vegetable broth, non-compulsory water
1/2 cup carrot, shredded
1/4 cup cashews, non-compulsory water chestnuts
2 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon coconut sugar, optional
1 tablespoon sesame seeds
Instructions
In a big skillet on excessive heat, upload the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring usually till broccoli is mushy and onions are translucent. Add broth and additional as had to keep away from the vegetables from sticking.
Stir within the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir nicely and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve by myself or on ideal of quinoa or brown rice.