An egg baked on a bed of spinach, tomatoes and garlic. Sounds so fancy and gourmet!!!
Welcome to the primary Grow. Eat. $ave. put up for 2011! First up is spinach. And yes, that's a complicated and extremely gourmet approach to make use of up your spinach from the garden.
ive a bit of candy flare with a few paprika.
And get pleasure from a fancifully gourmet breakfast!!!
Yield – four servings
Preparation Time – 15 minutes
Cooking Time – 10 minutes
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Ingredients
2 Tbsp olive oil ($.05)
2 garlic cloves, overwhelmed ($.05)
10 oz. recent spinach ($1.99 or from the garden)
1 15 oz. can diced tomatoes, tired ($.16)
2 Tbsp minced onion ($.10)
four eggs ($.40)
Salt and pepper
Paprika, sprinkle as garnish
Fresh fruit as facet dish ($.50)
Directions
Preheat oven to 350.
To a big skillet or saucepan, upload the olive oil and saute the garlic for a minute, earlier than including the spinach. Toss the spinach round for a minute, then upload the diced tomatoes. Toss collectively after which upload the minced onion. Let simmer till most of the liquid has cooked off, about 5-7 minutes.
Place the sauteed spinach into an ovenproof dish (you may use ramekins), creating divets for the eggs. Crack 1 egg into every hole.
Bake the spinach and eggs for about 8 to 10 minutes, or till egg whites have became white.
Once cooked, take away from the oven and sprinkle with salt and pepper and paprika.
Serve with recent fruit for a effectively balanced breakfast!