Monday, August 12, 2019

Air Fryer 3 Ingredient Fried Catfish

I was amazed on the effects of the Air Fryer! This fish grew to become out very crispy with an great crunch. Using the Air Fryer rather of deep-frying saves virtually 400 energy and 45 grams of fats per serving.



I also love that there's now not any smelly home after making these! I now not often fry meals in my home, and really now not fish as the deep-fried scent lingers for DAYS! Thank you, Air Fryer!

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I used trial and blunders to assess the cooking time. The fillets I ready have been very long. Because of the length, I opted to cook dinner every fillet one at a time. Use your discretion right the following and do what works finest for you.

Use your judgment on in case you may want extra or much less barbeque seasoning famous within the recipe ingredients. The quantity you may want will fluctuate founded mostly on the dimension of your fillets. Each fillet ought to be totally coated with seasoning, but now not overly coated.

Cooking time will possible fluctuate founded mostly on the Air Fryer model you use and how crunchy you desire your fish.

Ingredients


    four catfish fillets
    1/4 cup seasoned barbeque I used Louisiana
    1 tbsp olive oil
    1 tbsp chopped parsley optional

Instructions


    Preheat Air Fryer to 400 degrees.
    Rinse the catfish and pat dry.
    Pour the barbeque seasoning in a huge Ziploc bag.
    Add the catfish to the bag, one at a time. Seal the bag and shake. Ensure the complete filet is coated with seasoning.
    Spray olive oil on the higher of every filet.
    Place the filet within the Air Fryer basket.  (Due to the dimension of my fillets, I cooked every one at a time). Close and cook dinner for 10 minutes.
    Flip the fish. Cook for an extra 10 minutes.
    Flip the fish.
    Cook for an extra 2-3 minutes or till wanted crispness.
    Top with parsley.

Notes
Use your judgment on in case you may want extra or much less barbeque seasoning famous within the ingredients above. The quantity you may want will fluctuate founded mostly on the dimension of your fillets. Each fillet ought to be totally coated with seasoning, but now not overly coated.
Cooking time will possible fluctuate founded mostly on the Air Fryer model you use and how crunchy you desire your fish. At 10 minutes I flipped the fish. I then allowed them to cook dinner for 10 extra minutes, flipped them one final time, and cooked for 2 minutes.