This Smashed Avocado and Chickpea Salad Sandwich is an simple vegan recipe to throw collectively for a wholesome lunch or dinner with in basic terms 5 major meals (plus bread).
YOU GUYS.
If you're keen on chickpeas and avocado, you’re going to love this sandwich.
I occur to love both, so that's going to be on fixed rotation for meal planning now.
It’s SUPER simple!
Get a can of chickpeas, an avocado, half a lemon and salt.
Then you’re going to mash all of it together!
Sometimes the chickpeas are more durable to mash down however the concept is additional to make certain the avocado is mashed.
Mix in cilantro (try with parsley in the event you hate cilantro).
Personally I assume the crunch thing is actually vital in a mashed salad like this, so I particularly suggest including red onion.
You may also use celery for crunchiness if you’re no longer a fan of the onion, and even vegan bacon can be nice with this!
Smashed Avocado and Chickpea Salad in a bowl with red onion
You can ditch the bread altogether in the event you desire to devour it now, or select to wrap in a few lettuce. Or even use as a dip.
I’ve tried this with hamburger buns, kaiser rolls, or ordinary sandwich bread – I don’t discriminate!
Optional (but delicious toppings) contain tomato slices, child spinach, or additional red onion.
I’ve also tried it with a sprint of turmeric on ideal for additional well being benefits! (Or attempt it with this turmeric drink earlier than eating!)
Smashed Avocado and Chickpea Salad Sandwich
This Smashed Avocado and Chickpea Salad Sandwich is an simple vegan recipe to throw collectively for a wholesome lunch or dinner with in basic terms 5 major meals (plus bread).
Ingredients
15 oz. chickpeas (1 1/2 cups), tired and rinsed
1 cup avocado
1/2 lemon
1/4 cup chopped contemporary cilantro
1/2 cup diced red onion (more for serving as desired)
sea salt to taste
sandwich bread
tomato slices for serving
US Customary - Metric
Instructions
In a medium bowl, destroy rinsed chickpeas and avocado with a potato masher or fork.
Squeeze in lemon juice and stir.
Mix in chopped cilantro and red onion.
Add salt to style and unfold on sandwich bread and tomato slices as desired.
Store any leftovers in fridge for 2-3 days!