Friday, July 19, 2019

Paleo #Pumpkin #Bars

Paleo bars filled with pumpkin and spice! These little squares of heaven taste just like pumpkin pie! And they’re paleo:) Which means they’re gluten-free, refined sugar free and dairy free. They taste…



Ingredients
Vegetarian, Gluten free, Paleo
∙ Serves 12
Produce
  • 1 cup Pumpkin puree
Refrigerated
  • 2 tbsp Almond milk
Canned Goods
  • 2 1/2 tbsp Coconut milk
Condiments
  • 1/4 cup Almond butter
  • 7 1/3 tbsp Maple syrup
Baking & Spices
  • 2 cups Almond flour
  • 1/4 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1/4 tsp Cinnamon
  • 1 1/4 tbsp Coconut flour
  • 5/16 cup Palm sugar
  • 2 tsp Pumpkin pie spice
  • 1/2 tsp Salt
  • 2 tsp Vanilla extract
Oils & Vinegars
  • 2 tbsp Coconut oil
Dairy
  • 1/2 cup Butter, grass-fed

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by eli yandra 
https://ift.tt/2YZACOl
from Food Eli 3 https://ift.tt/2GmcwWJ