How to make a speedy and primary 1-minute coconut flour keto vanilla berry mug cake – even while you don’t desire to cook!
The greatest part? It’s keto, sugar-free, low-carb and made with coconut flour – this may please even probably essentially the foremost ardent cake lover!
It’s only 5g web carbs! Whoop whoop! [plus there are ideas to scale back the carbs even additional within the recipe notes below]
KETO VANILLA BERRY MUG CAKE
If you've got by no means tried a mug cake, they're an absolute lifesaver while a sugar yearning hits, and also you don’t desire to cook.
You merely blend a couple of primary meals collectively on your primary mug, pop the wholesome mug cake within the microwave and in 1 minute – boom, you've got a keto vanilla berry mug cake competent to enjoy.
The magnificence of keto mug muffins is which you simply may take pleasure in an occasional candy deal with but with out ruining your every day macros. It won’t elevate your blood sugars and it won’t cause sugar cravings.
NO MICROWAVE? NO PROBLEM!
Now I realize that a lot of you don’t own a microwave or don’t like utilizing them.
You can nonetheless make the keto vanilla berry cake batter, but you may ought to prepare dinner it within the oven. Of course, it's not a 1-minute mug cake, and it turns into a 12-minute cupcake instead. But it might be done. Simply bake at 180C/350F in a cupcake case or muffin tray.
This web page would possibly include affiliate links. Any commissions earned will assist my site to stay unfastened forever. (Full disclosure).
NO MICROWAVE? NO PROBLEM!
Now I realize that a lot of you don’t own a microwave or don’t like utilizing them.
You can nonetheless make the keto vanilla berry cake batter, but you'll should prepare dinner it within the oven. Of course, it's not a 1-minute mug cake, and it turns into a 12-minute cupcake instead. But it could be done. Simply bake at 180C/350F in a cupcake case or muffin tray.
WHY COCONUT FLOUR?
If you've got been with me for a whereas then you definitely perceive I love coconut flour. And within the event you're new here, count number to subscribe right the following and get a unfastened copy of my Top 10 Low-Carb Recipes to get you started.
Coconut flour is a nice low-carb, keto, gluten-free flour. It is light, choked with fibre, fundamental to use, requires very little amounts and so finally ends up being a really less costly baking grain-free flour.
WHY YOU NEED SUGAR-FREE DESSERT RECIPES
In the lengthy term, we desire to depend on candy recipes much less and less. And we desire to make use of sweeteners, much less and less. So why can we want sugar-free dessert recipes? Because if I informed you that you've got been by no means allowed a candy deal with ever again, most of you wouldn’t even think about embarking on a keto or low-carb life!
Another purpose for having ideal sugar-free recipes is so which you simply would possibly supply to deliver a wholesome sugar-free and low-carb dessert to a get collectively or dinner party. Because within the event you deliver a keto or low-carb dessert, you're in manage of the largest supply of sugar and carbs in a meal.
Keto Vanilla Berry Mug Cake
How to make a fast and simple 1-minute coconut flour keto vanilla berry mug cake - even whilst you do not desire to cook!
Ingredients
Metric - Cups/Ounces
1 tbsp butter melted
2 tbsp cream cheese complete fat
2 tbsp coconut flour
1 tbsp granulated sweetener of option or extra to taste
1 tsp vanilla extract
1/4 tsp baking powder
1 egg medium
6 frozen raspberries
Instructions
Place the butter and cream cheese on your selected mug. Microwave on HIGH for 20 seconds.
Add the coconut flour, sweetener, vanilla, and baking powder. Mix well. Add the egg. Mix again
Scrape down the facets of the mug, then press in 6 frozen raspberries into the cake batter.
Microwave on HIGH for 1:20 seconds minute.