You’re going to love this tangy keto Buffalo Chicken Casserole! This low-carb casserole recipe is tremendous simple to throw together, exceptionally in case you use any leftover rotisserie hen to chop down on prep time.
No starchy vegetables, no potatoes and no grains - simply nutrient dense keto-friendly ingredients! You can practice the cauli-rice in advance, maintain it within the fridge and have it competent to make a quickly mid week keto dinner. Optionally, serve with a bowl of crispy inexperienced salad dressed in olive oil wit a contact of buffalo sauce.
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Hands-on 10 minutes Overall 1 hour 10 minutes
Nutritional values (per serving)
Net carbs8.8 grams
Protein35.6 grams
Fat29.6 grams
Calories442 kcal
Calories from carbs 8%, protein 32%, fats 60%
Total carbs12.2 gramsFiber3.4 gramsSugars5.1 gramsSaturated fat13.2 gramsSodium1,311 mg(57% RDA)Magnesium60 mg(15% RDA)Potassium822 mg(41% EMR)
Ingredients (makes 6 servings)
450 g cooked shredded chicken, ideally thighs (1 lb) - rotisserie hen works great
1/2 cup full-fat cream cheese (120 g/ 4.2 oz)
1 cup shredded cheddar cheese (113 g/ four oz)
6 big eggs
1 big cauliflower, riced ( 680 g/ 1.5 lb) - you may use frozen cauliflower rice
2 tsp garlic salt (or use 1 tsp sea salt + 1 tsp garlic powder)
2 tsp paprika
2 tsp dried chives
2 tsp onion powder
1/2 cup buffalo sauce (120 ml/ four fl oz) - you may use our do-it-yourself Fermented Sriracha
Toppings:
1/2 cup blue cheese crumbles (68 g/ 2.4 oz)
3 inexperienced onions, thinly sliced (45 g/ 1.6 oz)
1/4 cup minced red onion (40 g/ 1.4 oz)
Instructions
Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). Combine the eggs, buffalo sauce, and spices in a big blending bowl.
Keto Buffalo Chicken Casserole
Whisk simply till the meals are incorporated, upload the cauliflower rice (here's tips on how to make cauli-rice) to the bowl and stir to combine. Fold within the softened cream cheese.
Keto Buffalo Chicken Casserole
Add the pulled hen to the combination then move to a 9 x 11 inch (23 x 28 cm) baking dish and ideal with the shredded cheddar cheese.
Keto Buffalo Chicken Casserole
Bake for 45 to 60 minutes, till the eggs are set and the cauliflower is firm. To serve, ideal with wanted toppings. Keto Buffalo Chicken Casserole
Store in an hermetic container within the refrigerator for as much as 5 days.
Keto Buffalo Chicken Casserole
Ingredient nutritional breakdown (per serving)
Net carbs Protein Fat Calories
Chicken, broiler, rotisserie, BBQ, thigh, meat only
0 g 18.1 g 8.1 g 145 kcal
Cream cheese, mushy (full-fat)
0.6 g 1.4 g 5.6 g 49 kcal
Cheddar cheese
0.6 g 4.3 g 6.3 g 76 kcal
Eggs, free-range or organic
0.4 g 6.3 g 4.8 g 72 kcal
Cauliflower, fresh
3.4 g 2.2 g 0.3 g 28 kcal
Garlic powder, spices
0.3 g 0.1 g 0 g 2 kcal
Salt, sea salt
0 g 0 g 0 g 0 kcal
Paprika, spices
0.1 g 0.1 g 0.1 g 2 kcal
Chives, dried, herbs
0 g 0 g 0 g 0 kcal
Onion powder, spices
0.5 g 0.1 g 0 g 3 kcal
Sriracha Hot Chili Sauce, do-it-yourself (KetoDiet blog)
1.8 g 0.5 g 1.2 g 20 kcal
Cheese, blue
0.3 g 2.4 g 3.2 g 40 kcal
Spring onion, scallion, inexperienced onion, fresh
0.4 g 0.1 g 0 g 2 kcal
Onion, red, fresh
0.4 g 0.1 g 0 g 3 kcal
Total per serving
8.8 g 35.6 g 29.6 g 442 kcal
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