This simple vegan Chickpea Salad is simple to practice and tastes superb on bread or crackers for a wholesome protein-packed sandwich unfold that travels and serves up at events both well!
side closeup shot of vegan chickpea salad sandwich with tomato and lettuce
Let me simply inform you, smashed chickpea salad is the best!! It takes literally minutes to prepare, but you’ll discover that a little bit of tangy, plenty of texture, and a few delicate flavors will create mashed chickpea bliss!
WHAT DOES VEGAN CHICKPEA SALAD TASTE LIKE?
Some of us say that mashed chickpeas have a texture same to Tuna, lending chickpea salad a tuna salad likeness. Let me understand what you think!!
HOW TO MAKE VEGAN CHICKPEA SALAD:
First, you’ll desire a can of chickpeas (otherwise identified as Garbanzos). Drain and rinse well.
overhead shot of chickpeas in a strainer for vegan chickpea salad
Then, both use a fork or a meals processor (if you’re like me and desire to make a double batch fast!) to mash the chickpeas into little pieces. Size sort is vital – we’re now not making hummus here!
overhead shot of mashed chickpeas in a meals processor for vegan chickpea salad
Now upload flavoring for your mashed chickpeas: nutritional yeast flakes, seasoned salt, onion and garlic powder, dill relish, dried chives, and vegan mayo for creaminess.
overhead shot of mashed chickpeas in a white bowl with different seasonings for chickpea salad
Stir all of it collectively and style test! Yum!! This vegan chickpea salad sandwich unfold is generic in my home from the littlest tot to the oldest!
overhead shot of all foods for vegan chickpea salad being stirred collectively in a white bowl
HOW TO SERVE VEGAN CHICKPEA SALAD:
Make vegan chickpea salad sandwiches with bagels, bread, crackers, flatbread, corn-oat waffles…you identify it! It all tastes huge and is such a fast and simple vegan speedy meals I assume you’ll be stocking up on canned garbanzos at your native grocery store!
PRO COOKING TIP:
Not all canned chickpeas (garbanzos) style the same! I stocked up lately on a low cost model and the chickpeas have been so hard, they have been slightly cooked. Be certain and use a excessive high caliber model so that you possibly can see how actually huge chickpea salad sandwiches are!
overhead aspect shot of vegan chickpea salad sandwiches with tomato slices on white parchment paper
HOW LONG DOES VEGAN CHICKPEA SALAD LAST?
Store your vegan chickpea salad in a included container within the refrigerator for about 5 days. Freeze it in a included container for as much as 4 months. Defrost overnight within the refrigerator.
wide overhead shot of vegan chickpea salad sandwiches with lettuce, cut tomato and chips nearby
THERE’S LOTS OF OTHER OPTIONAL ADD-INS FOR THIS VEGAN CHICKPEA SALAD:
replace the dried chives with chopped inexperienced onions or diced shallot
chopped celery
grapes
minced fennel
shredded carrot
a little bit of smoked paprika (reader suggestion)
BE SURE AND LEAVE ME A COMMENT TELLING ME WHAT YOU LIKE IN YOUR CHICKPEA SALAD THE BEST!!!
Vegan Chickpea Salad
Lightly tangy, creamy, and flavorful vegan Chickpea Salad. Ready in minutes, it tastes huge on bread, crackers or veggies.
Ingredients
1 15 oz. can Chickpeas (Garbanzos)
1/4 cup Vegan Mayonnaise (I use Vegenaise)
1 Tbsp Nutritional Yeast Flakes
1 tsp Yellow Mustard
1/2 tsp Onion Powder
1/4 tsp Garlic Powder
1/8 tsp Seasoned Salt
1.5 Tbsp Dill Relish
1 tsp Dried Chives
Instructions
Drain and rinse garbanzos.
Mash garbanzos with a fork, or pulse in a meals processor till chunky.
Add last foods and stir together.
Serve on bread, crackers, or veggies. Yum!
Notes
Not all canned chickpeas (garbanzos) style the same! I stocked up currently on a low cost model and the chickpeas have been so hard, they have been slightly cooked. Be certain and use a nice high caliber model so that you possibly can see how truly huge chickpea salad sandwiches are!
Nutrition
Calories: 207kcal | Carbohydrates: 19g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 486mg | Potassium: 209mg | Fiber: 5g | Vitamin A: 860IU | Vitamin C: 8.2mg | Calcium: 52mg | Iron: 1.8mg