9 Low Carb Breakfast Egg Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!
Ingredients
∙ Serves 12
Meat
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2/3 cup Bacon, cooked
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1/3 cup Buffalo sauce
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3/4 cup Cooked or deli ham
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1 cup Or rotisserie chicken, cooked
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1/4 cup Sausage, cooked
Produce
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1/3 cup 1/2 sun dried tomatoes
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1/2 tsp Basil, dried
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1/4 cup Basil, loosely packed fresh
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1 1/2 cups Broccoli
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1/2 cup Green bell peppers
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1/3 cup Green onions
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3 Jalapeno peppers
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1 cup Mushrooms
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1 tsp Onion powder
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2 tsp Powdered garlic
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4 3/4 cup Spinach
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1/2 tsp Thyme, dried
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1 cup Tomatoes, ripe
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1/2 Tso garlic powder
Refrigerated
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10 Eggs, large
Condiments
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1/2 tsp Mustard or dijon mustard, dried
Baking & Spices
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1/4 tsp Black pepper
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1/4 tsp Chili powder
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3/4 tsp Italian seasoning
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1/2 tsp Paprika, smoked
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1/4 cup Red peppers
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1 tsp Sea salt
Oils & Vinegars
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1/2 tsp Sesame oil, toasted
Dairy
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1 3/4 cup Cheddar, grated
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1/3 cup Cream cheese
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3 1/4 cups Parmesan, grated
Prepared
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1/3 cup Kimchi
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